Listen to ourselves

posted Sep 10, 2014, 1:57 AM by Deborah Kerslake   [ updated Sep 10, 2014, 2:02 AM ]

We, as successful adults have a tendency to ‘plough on’ and ‘push through’ and ‘continue on’ even when we really know that all is not well within us. We can feel it as a frustration, feelings of being over stressed or out of control or just ‘off’. When we listen to ourselves both emotionally and physically we can catch ourselves before major ill health.


I love Integrated therapy because it deals with all the ways that we can start to become imbalanced. We treat the emotions that come up, the thoughts that filter through leading to the behaviour that may not support good health and then we can help the physical symptoms if and when they arrive. This integrative approach means that the whole organism (us!) can be helped and healed within a much shorter time and lead to complete wellness, dealing with the underlying causes of imbalance and not just the symptoms. Contact me to see how I can help you.