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I feel more in charge of my life

posted Jan 5, 2015, 7:15 AM by Deborah Kerslake   [ updated Jul 5, 2016, 6:14 AM ]

When I first joined Deborah's Relaxation and Meditation class, I hoped it would just show me how to calm down a bit, but I admit I was rather sceptical about getting any significant benefits.


In fact, from the topics she covers and the inspiring way she teaches, I have got major benefits, including the following:


Generally, I feel more in charge of my life and have learned practical techniques which help me get past blocks and get on doing things I need to do. Specifically, the benefits include:

  • I deal more effectively with stress at work, and help others to do the same
  • I know how to boost my confidence before an important meeting
  • I communicate better with colleagues
  • I have a more positive "can-do" attitude to daily problems

Deborah is very good at communicating in large and small groups and one-to-one.  She also adapts rapidly to meet new needs which emerge in a group.


Importantly, she's careful about confidentiality and ensuring that her students can handle the sometimes powerful effects of what she teaches.


I would strongly recommend her classes to anyone who, like me, has a job which requires dealing with pressure, getting the best out of people, and building rapport with clients. I would also recommend her classes to anyone who wants to get the benefits I have described above.


Dr Rowan Astbury