To experience holistic health we need to address the whole person, in as much as our mindset and outlook, our self esteem and your feelings of self worth. These things lead to our behaviour and habits and this leads ultimately to how we treat ourselves regarding physical and emotional health.
You are unique. No one has your DNA, your experiences, your genetic history and your upbringing, so trying to be like someone else is always going to make you feel and be, second best. The best person you could be, – the VERY best person is actually YOU.
Perhaps you could do with some help to eliminate learned negative labels or habits so that you can re-discover that amazing person that has always been there underneath all the layers of coping and so you can become confident, happy, healthy and more successful and calm than you ever believed possible.
“Nobel Prize winning psychiatrist Eric Kandel showed that thinking actually turns on genes that prompt neurons to form new connections. For example, psychotherapy actually changes your brain by introducing new patterns of thinking.”
What you are thinking about NOW, affects how you feel – about yourself and your life.
How you feel affects how you behave – how you show up to others and how they relate to you.
How you behave relates to how you feel about yourself and treat yourself physically, mentally and emotionally.
So if you are struggling mentally, emotionally or feeling overwhelmed, anxious or depressed, then get in touch and let’s see how we can tackle the issues. I have over 28 years of professional experience in helping people overcome obstacles in their lives and then going on to design a life they actually like to have. My successes are many and I’d love to be able to help you also.
A multi disciplinary approach offering improvement in all aspects of your life, physically, emotionally, mentally, enhancing well being – whatever the problem or imbalance, during my 28 years of training and experience as a therapist, first as a Naturopath, post grad training in Hypnotherapy and Psychotherapy and onto Master Life coaching, I’ve probably come across something similar and can most probably help you re-gain health, happiness and wellness.
Talking therapies – Life coaching/ Psychotherapy/ Hypnotherapy – to sort out problems, fears and phobias past and now
The subtle body – Chakra balance, aura healing, meridian cleanse and meditation – Everything is energy, shifting stuck energy can transform your future.
Emotional peace – Bach flower remedies – safe, gentle, effective to balance emotional issues.
Physical health – Homeobotanical remedies, (herbal combinations) are Powerful, safe, effective for physical and emotional health – cranio sacral re-alignment – for all injuries, imbalances and ‘stuckness’.
By integrating subtle body work to release restrictions and bach flower remedies for emotional balance add to that the talking therapies for understanding and to release old habits and patterns, and then herbs for the physical manifestation of problems. Just imagine how powerful such a course of treatment could be, by addressing the whole person instead of just their symptoms, we get to the underlying issues that created the imbalance and treat it there for complete elimination of all future symptoms.
Because I cover the physical as well as the mental, emotional and subtle, I am able to help in almost any situation with almost any condition.
Sleep disorders, Anxiety, depression, panic attacks, lack of confidence, lack of direction, career advancement, career dissatisfaction, many phobias, unwanted behaviours, poor body image, low self esteem, quitting smoking, weight management, relationship difficulties, communication issues, designing your future including career and personal, meeting your life mate, headaches, migraine, period pains, menopause symptoms, all hormonal imbalances, sinusitis, bronchitis, frozen shoulder, sciatica, RSI, digestive problems, whiplash injuries, back pain, neck pain, jaw pain, persistent pain anywhere in the body, insomnia, visual disturbances, lack of energy, ear infections, glue ear, tonsillitis, dental and TMJ problems, fatigue, the after effects of any chronic illness or debilitating disease.
It almost doesn’t matter what the problem is, I can probably help you. If you are just feeling ‘not well’ and don’t know why, we may be able to help with that too by re-balancing your whole body which helps to re-balance your mind and emotions.